Sauteed Vegetables

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Servings
4

Ready In:
2hrs 45min

Calories:
610

Good For:
Lunch

Inroduction

About this Recipe

By:Dr. Sandeep Jassal

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Ingredients

  • 1/4 cup Bell Pepper Mix (yellow, red, green) roughly chopped
  • 7-8 flowerets of Broccoli
  • 1tbsp Sweet Corn
  • 5-6 Mushrooms, chopped
  • 1/4 cup Carrots, chopped
  • 2 medium-sized Onions
  • 1tsp Ginger-Garlic paste
  • 1-2 Green Chilies, finely chopped
  • Salt to taste
  • Black pepper to taste
  • 4-5 Baby Corns, cut into slits
  • 1/2 tsp Oregano
  • 1tsp Soy Sauce
  • 1tsp Oil

Procedure:

  1. In a pan, heat some oil.
  2. Add chopped onions, stir them for a while till onions turn translucent, now add ginger-garlic paste, cook it till the onions turn a little brown.
  3. Add bell peppers, cook for a minute or two.
  4. Add sweet corns, carrots, baby corns stir on a high flame for 2mins. Now add mushrooms, and stir for another 1-2mins.
  5. Now add salt, black pepper, oregano and soy sauce and add 1/4 cup water, cover it with a lid and cook for another 10mins or till the vegetables are soft and cooked.
  6. Stir well. Serve hot.

Raita

Ingredients

  • 200gm curd
  • 1/4 cup cucumber, chopped
  • 1 small sizes onion
  • 1 small sized tomato
  • 1 green chilly, finely chopped
  • Few coriander leaves, chopped
  • Pudina powder
  • Roasted cumin powder
  • Garam masala

Procedure:

  1. In a bowl, add the curd(hung, optional), cucumber, onion, tomato, chilly, a pinch or two of salt, pudina powder, roasted cumin powder, garam masala. Give the raita a good mix, so that all the spices are mixed wholly. Garnish with some fresh coriander leaves, chopped. Serve chill.

Quinoa Pulao

Ingredients

  • 1/2 cup quinoa
  • 1/2 medium sized onions
  • 1tsp ginger garlic paste
  • 1 green chilly, finely chopped
  • 1/2 carrot, chopped
  • 7-8 beans, chopped
  • Salt
  • Black Pepper
  • Oil

Procedure:

  1. Soak the quinoa for 5-10mins before using.
  2. Now, in a different pan, heat some oil.
  3. Add onion, cook for a while.
  4. Add ginger garlic paste, green chilly and cook it for another 1 minute.
  5. Now, add carrots, beans, salt and black pepper. Stir for a while so the veggies are cooked.
  6. Now add 1 cup water, add quinoa after washing under water.
  7. Put the lid on for pressure cooker and whistle it for 3-4 times.
  8. Open it and serve hot.

Vegetable Soup

Ingredients

  • ¼ cup Ghiya
  • 4 large Tomatoes
  • A handful of Beans slits
  • 1 medium size Onion, finely chopped
  • ¼ cup Bell Peppers
  • 5-6 Mushrooms, chopped
  • 1 fistful Sweet Corn
  • 1tsp ginger-garlic paste
  • 1tsp Oil

Procedure:

  1. Boil tomatoes, beans, and ghiya together with half a cup water in a pressure cooker, whistle it for 2-4 times.
  2. After boiling, with a help of the blender, blend it into a thick consistency paste. Keep aside.

For the soup:

  1. Now, in a different pan, heat the oil.
  2. Add onions, stir for a while till the onion becomes translucent.
  3. Now add ginger-garlic paste and roast a little.
  4. Add bell peppers and corns and stir for while till the vegetables are roasted and soft.
  5. Now add mushrooms and stir on high flame for about a minute.
  6. Add the broth and water as per your need and consistency.
  7. Stir well, give it a boil for two.
  8. Garnish it with fresh coriander leaves. Serve hot.

Nutrition

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  • Protien 35% 35%
  • Carbs 76% 76%
  • Calories 12% 12%

Step by Step Instructions

Step 1

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Step 2

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Step 3

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Step 4

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Step 5

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People Who’ve Made This

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“Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed orci risus, tempus eget odio vel, interdum rutrum augue. Fusce suscipit vulputate ipsum id pulvinar. Nunc tristique sapien a mi sagittis facilisis. Vivamus vitae lobortis massa.”

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