Yoghurt and Fruit Parfait
(190 Calories)
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed nec diam ultricies, scelerisque arcu quis, mattis purus. Morbi tellus nibh, sollicitudin a gravida quis, commodo eget eros.
Servings
4
Ready In:
2hrs 45min
Calories:
610
Good For:
Lunch
Inroduction
About this Recipe
By:Dr. Sandeep Jassal
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed orci risus, tempus eget odio vel, interdum rutrum augue. Fusce suscipit vulputate ipsum id pulvinar. Nunc tristique sapien a mi sagittis facilisis. Vivamus vitae lobortis massa. Nunc interdum euismod lectus, ut iaculis metus consequat et.
Ingredients
- 1/2 cup Curd
- 2 Digestive Biscuits
- À handful of Any Berry or Fruit (strawberries, blueberries, apricots, blackberry, plums etc)
Preparing:
- Take the 1/2 cup curd, hang it in a cheesecloth for 20-30 minutes. Beat it with a spoon for about 30-45 seconds vigorously to incorporate air.
- Crush the digestive biscuits into a coarse powder.
- Deseeds the berries or peel the fruit, if need.
Assembling:
- Take a bowl or glass, put half of curd on the bottom of the dish.
- Layer it with digestive biscuits layer, reserve half.
- Another layer on top of fruits on digestive biscuits.
- Repeat the process, curd, crumbs, fruits.
- Garnsih with a sprig of mint leaves.
Nutrition
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed orci risus, tempus eget odio vel, interdum rutrum augue. Fusce suscipit vulputate ipsum id pulvinar
- Protien 35%
- Carbs 76%
- Calories 12%
Step by Step Instructions
Step 1
Sed porttitor lectus nibh. Nulla porttitor accumsan tincidunt. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi.
Step 2
Lorem ipsum dolor sit amet, consectetur adipisci. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Nulla porttitor accumsan tincidunt.
Step 3
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Nulla porttitor accumsan tincidunt.
Step 4
Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Quisque velit nisi, pretium ut lacinia in
Step 5
Elementum id enim. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Proin eget tortor risus.
People Who’ve Made This
“Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed orci risus, tempus eget odio vel, interdum rutrum augue. Fusce suscipit vulputate ipsum id pulvinar. Nunc tristique sapien a mi sagittis facilisis. Vivamus vitae lobortis massa.”
“Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed orci risus, tempus eget odio vel, interdum rutrum augue. Fusce suscipit vulputate ipsum id pulvinar. Nunc tristique sapien a mi sagittis facilisis. Vivamus vitae lobortis massa.”
